Mindful Thoughts for Walkers Book

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Beautiful hardcover book with colourful nature depictions that take you through meditation techniques to use when in contact with nature. Written by a former Anglican priest-turned-Buddhism specialist, it allows the West and East practices to be combined.

Walking provides an opportunity to practice what Dogen (1200–1253), the founder of Soto Zen in Japan, calls gujin: the act of pouring yourself completely into what you’re doing, whether breathing in meditation, raking or other forms of 'samu' (monasterial labour).  

Size: 13.5 cm x  11.5 cm