Beautiful hardcover book with colourful nature depictions that take you through meditation techniques to use when in contact with nature. Written by a former Anglican priest-turned-Buddhism specialist, it allows the West and East practices to be combined.
Walking provides an opportunity to practice what Dogen (1200–1253), the founder of Soto Zen in Japan, calls gujin: the act of pouring yourself completely into what you’re doing, whether breathing in meditation, raking or other forms of 'samu' (monasterial labour).
Size: 13.5 cm x 11.5 cm